Knee Recovery
Running
Approach injuries through holistic health and return to the activities that you love
365 Days
Weekly Blog Posts
Too Many
Trails
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Running Is Free – So Is This Blog
What makes the Knee Recovery Runner Blog?
5000+
Running & Walking Miles
Holistic healing respects low impact exercises like walking as part of knee injury recovery.
Running
Explore a variety of topics, whether it’s interval training, proper form, or tech and apparel. Expect to approach running carefully and never take it for granted.
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Exercise
Some might believe that running is all you need to maintain health. Knee recovery running includes many types of exercise & activities that shouldn’t be ignored.
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Nutrition
The injured athlete requires fuel for growth and healing. Healthy eating is an essential part of holistic health. Get great tips and become knowledgeable about food.
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Nature
What’s better than trails or being out in nature? Improve your mental health by respecting Earth’s beauty and becoming present and mindful of the world around you.
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Embrace holistic health for healing and growth
Nobody likes to be sidelined by an injury. It’s the perfect excuse to get off the sidelines and improve the areas of your life that you’ve ignored.
Mental health plays a role in Knee Recovery Running
Develop mindfulness through the practice of healthy eating, low impact exercise, and experiences in the outdoors. I seek to understand the “how” and “why” to find the motivation to keep moving.
“Run with me”
Have questions or just need someone to listen? Reach out!
🌍 Can’t find answers in my blog? Send me a message.
- Motivation to Eat Healthy: 12 Ways to Stay on Track
Following a new diet is hard, but that leads to a question: Why is it so hard? Fast food, a busy lifestyle, and food industry marketing are some things that come to mind. Internal motivation and external motivation play a role in whether or not you stay on track, so… Read more: Motivation to Eat Healthy: 12 Ways to Stay on Track - Walking or Running for Weight Loss: 6 Explanations
As an avid runner, you may be surprised to know that the Knee Recovery Runner thinks that walking is better than running. Those of us with a knee injury are limited because high impact exercise is not an option on a daily basis. When it comes to walking or running… Read more: Walking or Running for Weight Loss: 6 Explanations - Best Exercises to Prevent Knee Injury: 3 Activities and Why They Work
Ironically, it wasn’t running that caused my left knee to “pop” loudly one day. I was squatting down at a store, reaching for some shampoo. I ended up with a meniscus tear, leading to pain, swelling, and stiffness that lasted for months. Being a runner, the risk of knee problems… Read more: Best Exercises to Prevent Knee Injury: 3 Activities and Why They Work